CLO+Hang Clean 4×2(2+1)
+
400m Run
21 DL 225/145
9 Push Press 135/95
400m Run
15 DL
15 Push Press
400m Run
9 DL
21 Push Press
Compare to 5.10.12
—————–
Chris picking up 505
Kipping/Muscle Up Skill Work
+
8 sets
20s Back Squat 225/165 (or 60-70% of your 1RM)
40s rest
*record # of BS completed
+
Mobility/Roll Out
————-
Are you ready for some Olympic Lifting at the Olympics? This chick is in the 69kg(151lbs) weight class and lifts more than me!
This just shows me if I just wrap my knees with tape, I will be able to hit a PR:)
You’re totally right Dwight. Wrap your knees and do that little scream before you lift and watch the PRs come tumbling down.
If I learned anything from watching the Games… it’s that I’m obviously not wearing enough tape.
SLO+Hang Snatch+Snatch Balance
4×2(2+1+2)
Click Below to watch video of the movements
Snatch Lift Off (SLO)
Hang Snatch
Snatch Balance
+
5 RFT
200m Run
10 UB Push Jerk 115/75
10 TTB
#uemployedproblems: thinking there was a noon class today because you loose track of what day of the week it is and assumed it was Friday
A1. Strict HSPU 9, 7, 5, 3 + ME Kipping HSPU x 4
A2. Bent Over Rows 4×8
A3. Band Pull Aparts 4×12
+
4 RFT
10 Burpees over the Box
15 Wall Ball
+
100 Hollow Rocks
Go GIANTS! Glad to see Eli isn’t slacking off during the off-season! Wouldn’t want to risk missing a 3rd Superbowl victory! 
DL 3-2-2-2-1-1
+
AMRAP – 10
7 Pull Ups
14 KB Swings
21 Double Unders
continued
There were PRs all over the board this morning, and I’m sure it will continue this afternoon. Good job morning class.
Time for Matt to buy more weight. BOOM!
That hurts my back. Big time lift Chris congrats!
Awesome, Chris!!!! 16:45 with 105# and #75
Thanks Everyone!
Today’s workout was a burner!
RX : 17:40
Cmoneeeyyyy!!!!!!!!!