June 27, 2012
3 sets
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500m Row
12 Power Clean 135/95
12 Ball Slams
200m Sprint
0 Comments
filed under: WOD
June 26, 2012
Snatch 5×2 @80, 85, 90, 90, 90
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3 RFT
15 Burpees
15 Box Jump Overs
1 Comments
June 25, 2012
Push Jerk
3-3-3-3-3
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AMRAP – 12
3 Wall Climbs
6 Front Squats 115/75
9 TTB
3 Comments
filed under: WOD
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Heck yes Don. Great WOD, and even more impressive that you went right into a handstand after it was over. Wish I could’ve been there this afternoon to see Sadie at BOLT Kids.
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David: Sadie was cute!! She did a great job!! This was a tough one! Any thing with wall climbs always is. After one round, mine become “wall flops”! 4 rounds+2WC although Meyers and I decided that anyone who works out in 100+ degrees should get at least a half of a round head start!!
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June 22, 2012
Rope Climbing
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Handstand/Handstand Walking
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30 Wall Ball
30 Pull Ups
400m Run
20 Wall Ball
20 Pull Ups
400m Run
10 Wall Ball
10 Pull Ups
400m Run
2 Comments
filed under: WOD
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time to start drinking ENORMOUS amounts of water. That run during the mid-day killed…
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@Lauren – Thanks for reminding me! Yes..beat down! H2O TIME! Good work everyone!
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It was great being back at Bolt after a week off. You know you’ve found the right place when you start to miss working out! Great WOD today, I went from a one rep max of 135 to 5 reps of 155 Deadlifts!
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Haha, Looks like a picture I’ve seen on pinterest that said, “if your your workout doesn’t leave you like this at the end, you didn’t work hard enough.”
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haha looks like someone lit a crossfit concussion grenade haha
booooooooooommmm! -
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It could very well be the WOD from Tuesday cuz that was a destroyer. And good job on the deadlifts Andy – and the rest of the morning crew.
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Ding, ding, ding, and we have a winner. This was the 615pm class, but it was illustrative of every class on Tuesday. Great effort!
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Nice… I was going to guess either Tuesdays workout or the Death by Thrusters we did recently.
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It was nice to get back to work after 5 days of vacation. Great WOD This morning. 8:03 DL 225 lbs. Matt thanks for staying on me regarding my poor technique in the DL. Great work morning crew!
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June 20, 2012
Gymnastics Skill Work
-Kipping, Muscle Ups
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3 sets of
200m Run
400m Run
600m Run
r/r – 1:1 for each interval
*Bring a watch with stop watch capabilities if you have one
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L-sit/L-hang – Accumulate 3min
0 Comments
filed under: WOD
Great workout today morning friends. It’s very satisfying to suck a little less on my snatches. Everyone is rocking those. And I think we also get a gold star for nobody busting on the box jump overs.