June 11, 2012
20min to set a 1RM Snatch
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AMRAP – 7
100m Heavy Carry
(sandbag run, farmers walk, waiters walk, Barbell OHD)
10 Pull Ups
3 Comments
filed under: WOD
June 8, 2012
A1. FS 4×3-5
A2. Muscle Up 4×3-5; r/r-2m
or
Dead Hang Pull Ups + Ring Dips 4×10; r/r-2m
B. Run 1.5 miles
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The newest member of the BOLT family, Hazel Goldsmith, weighing in at 7lbs 5 oz. Congrats JP on the fathering child PR!
7 Comments
filed under: WOD
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Congrats! What a beautiful girl and a fabulous name!!! Can’t wait to meet her.
June 7, 2012
Push Jerk 3-3-3-3-3
+
AMRAP – 15
12 KBS
9 Wall Ball
6 CTB Pull Ups
*EMOTM 3 Burpees
Compare to 1.12.12
2 Comments
filed under: WOD
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Agree!! Last time we did this I got 7 rounds, but today only 5 rounds+1 pull up. Hopefully that’s because I didn’t use a band this time, but those burpees were tough!!
Love seeing our cute BOLT Kids on the blog!!!
June 6, 2012
5 sets
6 TnG Squat Clean
7, 5, 3, 3, 1 Strict HSPU + ME Kipping HSPU
200m Run
r/r – 2min
+
Mobility WOD
5 Comments
filed under: WOD
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I saw some pictures on facebook, looks like they are all good with their little girl Hazel
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Yeah guys… we are doing great. Hazel was born around 5:45 on 6-6-12. 7# 5 ounces of awesome. She and mom are both doing well.
Looks like we will be heading home Friday morning.
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Congratulations and glad to hear everyone is well. Getting married and the 4 days the kids were born have to be the top 5 days in my life. Enjoy her – she will grow like a weed. We will look forward to seeing you when you get everyone settled in at home.
June 5, 2012
Snatch 4×3 @ 75%, 80%, 85%, 90%
+
For time
50 KB Swings
50 Burpees
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Ashish from Everest Base Camp
We successfully completed the Everest Base Camp trek.
Special thanks to you and all the Bolt team for all the help and great
preparation.
Couldn’t take a proper pic with the Bolt t-shirt, it was -5 F there 
See you all soon.
5 Comments
filed under: WOD
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That’s awesome, Ashish!!! I can’t even fathom -5, especially when it’s almost 100 here! Great work today, everyone. 5:42 with 35# KB
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10:00 with 44# KB… Oh and I almost lost my lunch!!! Thanks for everyone helping finish those last 10!!!
June 4, 2012
BS 5×3 @ 70%, 75%, 85%, 90%, 90%
+
400m Run
10, 9, 8, 7…..1
Pull Ups
OHD Lunges 45/25
400m Run
6 Comments
filed under: WOD
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Sam… you being mean to the bear got us Overhead Lunges! This evil is your fault son! Your fault! haha
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Like I said, I’m just a front. The BOLT Bear does all the programming. CF HQ just wouldn’t allow a non-human to affiliate so I got this gig
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BOLT Bear sees all. I had a pull up this morning where my chin didn’t quite reach the bar. I looked at the bear and he was shaking his head. Obviously I re-did the rep.
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@David – I feel like the BOLT bear was judging me today… cold icy stares.. Don’t judge me Bear.. Don’t judge me!
Nothing better than setting a new PR!
Single most frustrating movement in crossfit for me….stuck at 85#! Waiting for that day when something clicks, and I WILL get it one day! On another note – I could not figure out for the life of me why Matt was calling it a “wader walk” today. Got it now…:)
Ashley I had been stuck at that 85# for a long time before today! Seems to be a good milestone. I’m sure you’ll get it soon!