May 16, 2012
4 RFT
400m Run
20 Burpees
30 Situps
*20min cutoff
4 Comments
filed under: Travel/Home/BodyWeight WOD, WOD
May 15, 2012
Strict HSPU 3×9,7,5 + ME Kipping HSPU
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AMRAP – 12
1000m Row Buy in, then
3 C&J 135/95
5 CTB Pull Ups
6 C&J
10 CTB Pull Ups
9 C&J
15 CTB Pull Ups
12 C&J
20 CTB Pull Ups
………..
1 Comments
filed under: WOD
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Loved this because it was so challenging! Thanks, Matt for trying to push me to do the 95#. Wish I could have kept up with it, but not after the row! 37 reps with 85#
May 14, 2012
BS – 3@75%, 3@85%, 1@95%, 1@100+%, 1@100+%
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3 RFT
7 Squat Cleans (@50% 1RM)
14 TTB
21 HR Push Ups
4 Comments
filed under: WOD
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8:52 55# ; 130-150-165-175-180 PR! Lots of PRs on the board today! Great work, everyone!!
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Great job crew!!
275-295-325-345-345
Metcon- cant remember on board, did with #135
May 11, 2012
Check out the BOLT Kids webpage, under the Programs tab at the top of the screen. Or go...
2 Comments
filed under: Uncategorized
Check out the BOLT Kids webpage, under the Programs tab at the top of the screen.
Or go to http://blog.get-bolt.com/programs/bolt-kids
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you can put me down for qty of 1 unless you want to make an exception for my 4 yr old, then I’ll take qty 2
May 11, 2012
KB Snatch Skill Work
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10min AMRAP
5 R Arm KB Snatch
5 L Arm KB Snatch
10 Pull Ups
Pro Long Shuttle – 5-10-15yds
r/r – 2min
Max rep OHS 135/95 Compare to 1.4.12
0 Comments
filed under: WOD
May 10, 2012
400m Run
21 DL 225/145
9 Push Press 135/95
400m Run
15 DL
15 Push Press
400m Run
9 DL
21 Push Press
+
Mobility
0 Comments
filed under: WOD
Was 7 situps short of the time cap!! Finished in 22:19. Great workout!
Actually 20:19
Ha, thanks for the credit!
I was wondering why it took you 2:19 to do 7 sit ups, ha! Great job