Welcome
April 16, 2012
Check out these T-shirts for regionals. Show your support for BOLT and our athletes whether you are attending Regionals in San Antonio or just to wear at the gym. Pre-Orders only, cost will be around $20 and is based on...
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filed under: Uncategorized

Check out these T-shirts for regionals. Show your support for BOLT and our athletes whether you are attending Regionals in San Antonio or just to wear at the gym.

Pre-Orders only, cost will be around $20 and is based on the # we order. I am thinking about adding some text/tagline if you have any good ideas lets hear them please respond if you would like a shirt as we will be making this asap.

April 16, 2012

C&J
1-1-1-1-1
+
21-15-9
Thrusters 95/65
OHS 95/65

1 Comments
filed under: Uncategorized
April 13, 2012

AMRAP – 7
7 CTB Pull Ups
21 Double Unders
—– r/r exactly 2 mins then
1 min Max Rep Thruster 95/65
r/r – 30s
1 min Max Rep Muscle Ups
or Max Rep Ring Dips/HR Push Ups
——- r/r exactly 1 min then
800m Run

0 Comments
filed under: WOD
April 12, 2012

Snatch
1-1-1-1-1
+
AMRAP – 12
3 Snatch @70%
then 2 Rounds of
5 Burpee Box Jumps 24/20
10 KB High Pulls

1 Comments
filed under: WOD
April 11, 2012

4 RFT
20 KBS
15 Pull Ups
10 Goblet Squats
———————-
Get Ready

4 Comments
filed under: WOD
April 10, 2012

A. Back Squat 1-1-1-1-1 Compare to 1.30.12
B. Row 2000m Compare to 1.5.12
C. L-Hang/L-Sit accumulate 2:30

5 Comments
filed under: WOD