December 19, 2011
A1. Back Squat 5-5-5-5-5
A2. Triple Broad Jump; r/r – 3min
B1. 150m Uneven Farmer’s Walk x 4
B2. 60s Max Double Unders x 4; r/r – 1 min
2 Comments
filed under: WOD
December 18, 2011
Friday, Dec 23rd – 6AM class only, No other classes
Closed – Dec 24 – Dec 26
Tuesday, Dec 27th – Open Classes 6AM, 515PM, 615PM. No 12pm class
Wednesday, Dec 28th – Open Classes 6AM, 515PM. No 12pm class
Thursday, Dec 29th – Back to normal schedule
0 Comments
filed under: Uncategorized
December 16, 2011
Clean & Jerk
1-1-1-1-1-1-1
+
Mobility
————–
Great explanation of the one joint rule
0 Comments
December 15, 2011
AMRAP in 20 min of
2 Burpees
2 TTB
2 HR Push Ups
2 Front Squats
* After every round add 2 reps to each movement
2 Comments
filed under: WOD
-
The 6am crew rocked it today! Way to go everyone-that one was mentally tough but we did it!woo!
-
Great workout!! Already feeling those front squats on top of the jumping lunges from yesterday! 14 rounds + 1 TTB with 75# FS
December 14, 2011
3 Sets – Max Rep Ring Dips
+
4 Rounds for Reps
KB Swings
Pull Ups
Jumping Lunges
w/r – 40s/20s
2 Comments
filed under: WOD
December 13, 2011
5 sets Snatch BB Complex
SLO+SRDL+HPS x (3+2+2)
+
800m Run x 2
full r/r
2 Comments
filed under: Olympic Lifting, WOD
-
hats off to drill sergeant Don and Katy, we’ll see what happens next time… 85-105-135-135-145; 3:31?, 3:51?? (also, props to robyn for getting back to the grind)
-
Glad I got to join the morning crew this morning!! 95-115-125-135-145
124-215-275-275-285