July 12, 2011
Back Squat
3-3-3-3-3
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Helen
3 Rounds for time of
400m Run
21 KB Swing 1.5/1
12 Pull Ups
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Janet hitting full ROM, Nice Work!
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Watch this triple by Kendrick Farris
0 Comments
July 8, 2011
4 rounds for time
10 Toes to Bar
15 Slapping Push Ups
30 Double Unders
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rest 7 minutes
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100 KB Swings Unbroken
0 Comments
filed under: WOD
tags: Kettlebell Training
July 7, 2011
A1. Front Squat 2-3 reps x 5; r/r-10s
A2. AMRAP Pull Ups; r/r-3min
B1. Row 90s for meters x 3; r/r-10s
B2. AMRAP in 45s of Slam Balls
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Compare to 6.7.11
1 Comments
filed under: Strength Training, WOD
tags: CrossFit Coppell
July 6, 2011
4 Rounds for Time of
400m Run
50 Squats
15 RDL
-Post load and time to comments
3 Comments
filed under: WOD
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You did great, Clarissa!! I’ll be thinking of y’all as I lay on the beach, but I’m sure I’ll pay for it when I get back on Tuesday!!
July 5, 2011
Press
3-3-3-3-3
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AMRAP in 8 min of
7 Heavy KB Swings
7 Burpees
7 Heavy/High Wall Ball
1 Comments
filed under: WOD
Oh I wish I was working out today!