August 24, 2011
Running skill work
+
3 sets of
200m Run
400m Run
600m Run
work:rest – 1:1
5 Comments
filed under: Endurance, Travel/Home/BodyWeight WOD
Posts Tagged 'Coppell 5K'
I really hate to miss this one as my running definitely needs skill work…enjoy!
So I can’t go at 5pm anymore cause of work, but I figured I could do this one on the treadmill. Well, let me tell you, math and running are not a good combination. I probably looked a little crazy huffing and puffing while yelling at the machine to just “show meters” I was both physically and mentally exhausted after this one! I miss you all in the evening class! Good luck!
Ha, for future reference on the treadmill
200m – .13 miles
400m – .25 miles
600m – .38 miles
Why is the US the only industrialized nation not using the metric system?
I’m with you on this one Janet! I was WOOPED… Thanks matt! Great class again!
Sad I missed the workout today! But I’m not even sure my legs could have handled it…still sore from the squats and lunges! @Janet – I will miss seeing you in the afternoons!! Way to go for doing it on the treadmill on your own!