November 29, 2011
Skill Work
– Handstands or Pistols
+
2 sets of
500m Row
1 Round of Barbara
– 20 Pull Ups
– 30 Push Ups
– 40 Sit Ups
– 50 Air Squats
r/r – 4 min
4 Comments
Posts Tagged 'Coppell Bootcamp'
August 1, 2011
A. Push Press (PP) 3-3-3
B. AMRAP PP @70% last set
+
5 rounds
12 KB swings
12 KTE
21 Double Unders
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Rich Froning Jr
2011 CrossFit Games Champion
&
Fittest Man on earth
0 Comments
filed under: CrossFit Games, WOD
tags: Coppell Bootcamp
So….I am sick… I have a cold or something…it sucks…Hey Matt, I thought you told me if I did CrossFit that I would never be sick, have a body like Arnold, and never die like that guy on Twilight……you said that, right?
Ha tell your white blood cells to go beast mode on those germs!
Got a steroid shot today…this thing would not go away…hopefully it will now cuz I am running in the white rock relay on Sunday in the cold and wet…yippeee….here’s to beast mode!
How is your recovery David? Just saw this video. I can say my form was not quite this good. 125lbs did get over my head though. 135 lbs I’m coming after you!