November 30, 2011
Front Squats 5-5-5-5-5
Compare to 9.1.11
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50 Turkish or Sandbag get ups
2 Comments
filed under: Strength Training, WOD
Posts Tagged 'Coppell CrossFit'
November 15, 2011
3 Rounds for time of
800m Run
50 Good Mornings
50 Sit ups
7 Comments
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killer workout, props to drill sergeant don for keeping me in check and on pace. 25:somethingrather
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What a great workout. Josh thanks for hanging with me helped get thru the workout.
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November 10, 2011
Push Jerk Skill Work
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5 Rounds for Time
400m Run
15 Overhead Squats 95/65
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Compare to 5.6.11
4 Comments
tags: Coppell CrossFit, Coppell Fitness
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17 minutes and something?? with 55# Don’t usually love OHS, but I liked this workout!
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Sad I missed this one, I had a time and weight to beat! Also, with this jerk form, I’m just going to assume this was rep 28 or so……….
November 3, 2011
Snatch
3-2-2-1-1-1
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AMRAP in 6 Minutes of
6 Power Snatch 115/75
12 Box Jumps
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Great video to see different positions in the lifts. Watch for the differences in successful lifts and failed lifts
2 Comments
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95-95-115-125-125-125 / 3plus3ps (Unfortunately, the PS looked more like a wide-grip clean w/ wide-grip press…need much work on this skill/technique)
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Missed today again due to working with a client.. Pretty irritating missing 2 days in a row!! grrr Good work Everyone!
October 27, 2011
Run or Row for distance
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on
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Or make up The Filthy Fifty
7 Comments
tags: Coppell CrossFit, Coppell Running
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2350m – running is for exhausted winners because there is no way I was going to do the Filthy Fifty again so soon. two thumbs up for Don.
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The filthy fifty at fifty smoked me. I’m still recovering 33:39 not a world
Record but I finished standing up (barely)-
Quite an accomplishment Don. Not very many 50+ folks who can say the same!
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2075m – The cool drizzle was NICE!! Got to watch others go through the Filthy Fifty… Good work All!
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Im with Josh
ps, WAY TO GO DON! You are my hero 
AND thanks to Jason to being my running buddy!
October 14, 2011
Muscle Up Progressions
Handstand Skill Work
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12 min Nate
Complete as many rounds in 12 minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
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Why do you CrossFit?
4 Comments
80-90-100-110-125 New PR!
Previous 5 rep max was only 105#
Love it!