October 12, 2011
Snatch Skills
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4 Rounds for Time of
4 Wall Climbs
10 Pull Ups
16 Lateral Box Jump Over
0 Comments
filed under: WOD
Posts Tagged 'Coppell CrossFit'
September 23, 2011
A1. Deadlift 4×5
A2. 15 yard Resisted Run
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3 Rounds for Time of
15 Pull Ups
20 Hand Release Push Ups
200m Run
3 Comments
filed under: Strength Training, WOD
September 20, 2011
A. SLO+Hang Power Snatch x(2+1)x5
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AMRAP in 9 minutes of
3 Squat Snatch
6 HSPU
9 CTB Pull Ups
For those of you haven’t yet seen it, here is our new promo video. Much thanks to Chris D for the awesome-ness
8 Comments
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uh……….wow……..that’s about all I can say………ok…maybe not…
I have to say that those shots of Matt’s rippling muscles was a bit of a turn-on…sorry Robyn. (For those who don’t know me…that was a joke…I am a happily married man to a woman). Anyway, that is a bad-ass video and the yellow eyes at the end are freaky cool! Good job Chris! I am going to go join CrossFit Bolt today…again…
But, I may need to take off my shirt, put on some baby oil and spray myself with water for today’s WOD…we’ll see!-
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Well David, Im pretty proud of those muscles and Matt!!!!! Moreover, I am thankful for each one of you and the fact that you allow me to work out in the same room
Blessings, love, and recovery to all!!! xoxox robs
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Chris is video genius, lots more ideas, you will get your chance at stardom
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Missing BOLT already! Not getting to come this week is killing me! I’m just going to have to put this video on repeat and pretend I’m there! Workout some for me!!
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Hey Ashley, how are you doing…whats the word on your back? Keep us updated. I think you should be elevated to the level of fire-breather or something as I can’t say I would have fought through the pain as long as you did. Take care of yourself and come back as soon as possible…but listen to your body and the doc!
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Doing so much better! Thanks! I have been off of the pain medicine and only taking anti-inflammatory medicine. Today I actually feel almost back to normal, but I’m trying not to overdo it, which is so hard for me! I hope to be back next week!!
July 29, 2011
Gymnastics Skills
– Handstand Variations
– Pistols
– Kipping
– Kips Ups
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AMRAP in 12 min of
4 Squat Clean 185/125
8 CTB Pull Ups
16 Double Unders
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Click here to Watch the CrossFit Games live
2 Comments
filed under: Gymnastics, WOD
June 24, 2011
3 Rounds for time of
400m Run
20 MB Lunges
15 Push Ups – Games Standard
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50 Turkish Get Ups (TGU)
If anyone wants to volunteer I will try to Turkish Get Up a human! Hut, you are not allowed to volunteer.
3 Comments
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No volunteers yet, I will try a max barbell TGU to give the victims, ahem human kettlebells confidence
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June 20, 2011
Back Squats
5-5-5-5-5
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Dead Hang Pull Up Ladder
x 2
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AMRAP in 6 min of
12 Wall Ball
8 SDHP
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Compare to 3.24.11
0 Comments
filed under: Strength Training, WOD
tags: Coppell CrossFit
Trying to get in the habit of posting times, etc. for Matt here on the blog…please post yours as well:
8:28
See ya’ll soon
Great photograph. Who took it?
@David – Will do.. i’ll get into the habit!
@Michelle – Robins sister Rachael i believe took this one, Shes a pretty dope photographer