Coppell Health and Fitness

Posts Tagged 'Coppell Health and Fitness'

WOD 10.3.11

October

2011

Power Clean 2-2-2-2-2
+
Back Squat 1×20 – Compare to 8.29.11
AirDyne 20 calories
Run 800m

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filed under: Olympic Lifting, Strength Training, WOD

tags: Coppell Health and Fitness, CrossFit Olympic LIfting

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WOD 8.10.11

August

10,

2011

Wgt Push Up 5×5
+
Tabata Row
r/r – 1 min
5 minute Cindy
*Total Score = calories rowed + reps of Cindy

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filed under: Movements, Strength Training, WOD

tags: Coppell Health and Fitness, Weightloss Coppell

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A. KB Alt Arm Floor Press 4×8-12
B. Russian Leg Curl 3×10
+
4 sets at 97-100%
Airdyne Sprint 25 calories
7 Burpee Box Jumps
r/r – full recovery
—————
Great stuff by Kelly Starrett here. I want you to start monitoring your weight pre and post workout for one week and record your water consumption throught the next week.

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filed under: General Health, Videos, WOD

tags: Coppell Health, Coppell Health and Fitness, CrossFit, Hydration, Irving Strength and Conditioning

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What’s your Goat?

July

19,

2011

Give your Goat a name and whip him/her into shape
+
10 min Row @ 65-70%
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Goat (göt) – an exercise or movement that makes you cringe; you are very bad at your Goat, you hate your Goat, and usually try to avoid it whenever possible.
***Open post to read more.

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filed under: WOD

tags: Coppell Athletic Training, Coppell Health and Fitness, Coppell Weight-loss

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Goat – an exercise or movement that makes you cringe; you are very bad at your Goat, you hate your Goat, and usually try to avoid it whenever possible.

What’s your Goat? What do hate to see on the blue board? What skill or movement do you need to work on most?

Today is your day to identify a Goat and go to work on cleaning him up. Once you have ID’d the weakness you want to tackle, get with your Coach to discuss progressions, skill work, and supplementary exercises and go to work. By the end of the day create a measurable goal to whip your Goat and formulate a plan to accomplish this goal (get with your coach for ideas/help). Post your Goat and goal to comments.
*Burpee penalties for not setting a goal

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Gilbert says:

Overhead Squats: 185 (BW) x 15 reps

(July 19, 2011 at 8:01 pm)

Reply
- Philip says:
  
  Overhead Squats – 1 rep at bodyweight (185 lbs).
  Muscle up on the rings.
  
  (July 22, 2011 at 10:48 am)
  
  Reply
Michelle says:

GOT SEVERAL GOATS (determined by going through the blog and measuring frown frequency), HERE WE GO! –>

10 consecutive DU, 1 kipping pullup, 10 air squats (“perfect form”), 100 unbroken 25# KBS, *respectable Karen time*…

(July 19, 2011 at 9:04 pm)

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Ashley says:

I have a long list of goals, but I’m just picking a couple to post.

-20 consecutive double-unders (hopefully very soon!!)
-1 kipping pull-up

What i love about CrossFit, though, is that it makes you continually want to strive to be better in everything!! Thanks for your encouragement and for pushing us to be better, Matt!!

(July 19, 2011 at 9:44 pm)

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- Matt says:
  
  Ashley already knocking one goal off her list….20 consecutive double unders yesterday!
  
  (July 29, 2011 at 7:39 am)
  
  Reply
Shayne says:

20 unbroken kip pullup

(July 20, 2011 at 4:57 pm)

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Dori says:

3.30 min 800 m run

(July 20, 2011 at 4:59 pm)

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clarissa says:

Ok tell me if this is too easy b/c I can always work on something 25 box jumps unbroken, or 800 in 6 min, and I do want to be able to a kipping pull up by the end of the year!

(July 20, 2011 at 6:00 pm)

Reply
- Matt says:
  
  Those are all good, but I am going to push you on the 800m Run….how about sub 5 minutes
  
  (July 21, 2011 at 7:36 am)
  
  Reply
Michael says:

- 5 Unbroken Straight Pull-Ups within the next two weeks
– 5-10 Consecutive Double-Unders

I like the pretty picture of the goat by the way.

(July 22, 2011 at 9:47 am)

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- Matt says:
  
  Don’t talk bad about the goat, you will get Janet all riled up!
  
  (July 22, 2011 at 12:08 pm)
  
  Reply
Mark says:

3 of my 50 goats: 20 unbroken kipping pull-ups (thanks Shayne for raising my original thought of 15); 5 hand stand push-ups (kipping acceptble if I can figure out how); 5 good pistols (each leg)…nothing like accountability – thanks Matt!

(July 22, 2011 at 11:29 am)

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cassidy says:

225-250lb DL

(July 26, 2011 at 7:58 am)

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Ben says:

10 double unders; 30 second hand stand w/out aid of the wall; 5 hand stand push ups (wall aided); 25 pull ups (unbroken); etc…etc…etc… – goal end of August – Hookem Horns.

(July 26, 2011 at 10:49 am)

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Janet says:

Ok I love goats so it’s hard for me to talk about whipping them
But I dislike cockroaches, so… mine are 50 double unders, 5 ring dips, 15 unbroken thrusters at 65.

(July 27, 2011 at 1:04 pm)

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TheBoltBlog

Posts Tagged 'Coppell Health and Fitness'

WOD 10.3.11

WOD 8.10.11

WOD 7.27.11 + Hydration

What’s your Goat?