September 7, 2011
15 min of gymnastics skills
(kipping, muscle ups, handstands, L-sit, hollow rock, pistols, candlesticks, backward roll, forward roll)
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AMRAP in 10 minutes of
8 Squat Clean 95/65
Pro Long Shuttle
6 Comments
Posts Tagged 'Coppell Health'
July 27, 2011
A. KB Alt Arm Floor Press 4×8-12
B. Russian Leg Curl 3×10
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4 sets at 97-100%
Airdyne Sprint 25 calories
7 Burpee Box Jumps
r/r – full recovery
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Great stuff by Kelly Starrett here. I want you to start monitoring your weight pre and post workout for one week and record your water consumption throught the next week.
3 Comments
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And if by torture you mean that it makes your legs not function anymore, then yes – it works just fine!
Good, necessary video. Thanks for always being there for us, Matt.
Great video Matt!
And great hair, ha!
lol! if i start noticing your Hair bro! then we should all worry hahah
Nice video…not something you hear very often…good job…BUT, you need to fire the camera guy!
Great advice! In a world of go, go, go – it is sometimes so hard to stop and rest! Thankful for your encouragement, Matt!