January 12, 2012
Gymnastics Skills
– Rope Climb
– Muscle Ups
– Kipping
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AMRAP in 15 min of
12 KB Swing
9 Wall Ball
6 CTB Pull Ups
*3 Burpees EMOTM
1 Comments
filed under: WOD
Posts Tagged 'Coppell personal training'
November 1, 2011
Grace
Clean & Jerk 30 reps for time
135/95
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Don’t forget to wear some pink!
5 Comments
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5:51 rx’d – For my aunt Cindy who reposed several years ago and people like her that are still fighting.
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5:43 (started at 85# but went to 75# after 4 reps) GREAT job, everyone!!! @Matt – WOW! You were awesome! Proud to have you as a coach!!
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6:09 rx’d – For anyone and everyone.. Great work everyone! Coach Matt..Very Inspiring!
September 2, 2011
400m Run
3 Rounds of
–5 Heavy DL
–10 Toes to Bar
–20 Double Unders
400m Run
2 Rounds of
–5 Heavy DL
–10 TTB
–20 Double Unders
400m Run
–5 Heavy DL
–10 TTB
–20 Double Unders
400m Run
0 Comments
filed under: WOD
August 30, 2011
AMRAP in 8 minutes of
4 HSPU
8 Russian KBS
12 Straight Leg Abmat Situp
* r/r – 5 minutes
AMRAP in 4 minutes of
8 CTB Pull Ups
8 Burpees
* r/r – 5 minutes
AMRAP in 2 minutes of
Squat Clean Thruster 115/75
2 Comments
filed under: WOD
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Ok matt, pictures of yourself 2 days in a row? Someone’s fishing for compliments…
He! He!
By the way, it was awesome walking into a 6am class full of people! I’ll be there on time Thursday or I have 50 burpees (hold me to it!)-
Actually that is my brother, Will….but I will take it as a compliment that I am mistaken for a 19 year old!
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August 16, 2011
A1. Front Squats 2-3reps x 5
A2. Ring Dips 12-15 x 5
B. Prone/R/L Plank 1 min x 2
C. 1000m Row or 4 min AirDyne for cals
0 Comments
filed under: Strength Training, WOD
August 4, 2011
4 Rounds for time
200m Shuttle Run
12 Front Squats 135/95
6 Wall Walks
0 Comments
filed under: WOD
This was tough, but I really liked this one! Completed 7 rounds with 35# KB and 20# wall ball.