January 30, 2012
Mobility WOD
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Back Squat
1-1-1-1-1-1-1
*This is the strength test for the Nutrition challenge I must watch and confirm the lift is successful.
7 Comments
Posts Tagged 'Coppell Strength and Conditioning'
January 12, 2012
Gymnastics Skills
– Rope Climb
– Muscle Ups
– Kipping
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AMRAP in 15 min of
12 KB Swing
9 Wall Ball
6 CTB Pull Ups
*3 Burpees EMOTM
1 Comments
filed under: WOD
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This was tough, but I really liked this one! Completed 7 rounds with 35# KB and 20# wall ball.
November 30, 2011
Front Squats 5-5-5-5-5
Compare to 9.1.11
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50 Turkish or Sandbag get ups
2 Comments
filed under: Strength Training, WOD
Previous 5 rep max was only 105#
November 17, 2011
CrossFit Total
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Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
Check out CrossFit Journal Issue 52 for more info on the CrossFit Total
3 Comments
filed under: Strength Training, WOD
November 8, 2011
Part A – EMOTM 1:15
A1. Deadlift 10×3 @ 50-60% of 1RM; r/r 10s
A2. 10 yard Sprint
B1. 20 Unbroken Wall Ball x 3; r/r-10s
B2. 1 min AMRAP Double Unders; r/r-1min
C. 100 Hollow Rocks
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Texters and Typers – the most important mobility wod ever.
*This blog created in a non D-Bag position
0 Comments
November 7, 2011
KB Snatch Practice
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21-15-9
L Arm KB Snatch
R Arm KB Snatch
Pull Ups
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CrossFit.com 10.24.11
2 Comments
filed under: Mainsite WOD, WOD
135-185-225-245-255-275(pr)-295(pr) I tried way too hard…. I should have sandbagged it for this nutrition challenge to take y’alls money.
I believe Matt’s exact words were: “if you sandbag…I will kill you”. Kind of like “if you build it they will come” but more threatening.
Nothing like a little threat of death to put a pep in your step
I consider getting through the Mobility WOD without crying a PR. I’ve gotta stop by on my way home to get my Back Squat weights. Forgot to take a picture of the board… Since this was my first time it was def a PR (ha).
125-145-155-165-170-175(fail)-175(fail). Frustrated that I didn’t get a PR, but that’s ok! There’s room for improvement in the next 30 days! Awesome job on all of the PRs for everyone who got one!
185-195-205-215-225-255.
185-225-255-295-315-325-335 fail – or 355 because i was adding 10lb plates …but… not sure.