December 13, 2011
5 sets Snatch BB Complex
SLO+SRDL+HPS x (3+2+2)
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800m Run x 2
full r/r
2 Comments
filed under: Olympic Lifting, WOD
Posts Tagged 'CrossFit BOLT'
November 7, 2011
KB Snatch Practice
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21-15-9
L Arm KB Snatch
R Arm KB Snatch
Pull Ups
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CrossFit.com 10.24.11
2 Comments
filed under: Mainsite WOD, WOD
September 30, 2011
5 Rounds for Time
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8 Front Squat 185/135
8 HSPU
8 Box Jumps 30/24
5 Comments
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Agreed…great video…very inspiring and helps people understand more of the basic mentality of CrossFit “community” as opposed to just simply showing up, working out, going home. Get Bolt!
#135-29″ (white box w/ 3x45plates)-13:03 -
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weight, height, time: 65#, 24”(Matt’s Box), 11:33. Did HSPU with feet on box.
September 20, 2011
A. SLO+Hang Power Snatch x(2+1)x5
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AMRAP in 9 minutes of
3 Squat Snatch
6 HSPU
9 CTB Pull Ups
For those of you haven’t yet seen it, here is our new promo video. Much thanks to Chris D for the awesome-ness
8 Comments
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uh……….wow……..that’s about all I can say………ok…maybe not…
I have to say that those shots of Matt’s rippling muscles was a bit of a turn-on…sorry Robyn. (For those who don’t know me…that was a joke…I am a happily married man to a woman). Anyway, that is a bad-ass video and the yellow eyes at the end are freaky cool! Good job Chris! I am going to go join CrossFit Bolt today…again…
But, I may need to take off my shirt, put on some baby oil and spray myself with water for today’s WOD…we’ll see!-
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Well David, Im pretty proud of those muscles and Matt!!!!! Moreover, I am thankful for each one of you and the fact that you allow me to work out in the same room
Blessings, love, and recovery to all!!! xoxox robs
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Chris is video genius, lots more ideas, you will get your chance at stardom
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Missing BOLT already! Not getting to come this week is killing me! I’m just going to have to put this video on repeat and pretend I’m there! Workout some for me!!
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Hey Ashley, how are you doing…whats the word on your back? Keep us updated. I think you should be elevated to the level of fire-breather or something as I can’t say I would have fought through the pain as long as you did. Take care of yourself and come back as soon as possible…but listen to your body and the doc!
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Doing so much better! Thanks! I have been off of the pain medicine and only taking anti-inflammatory medicine. Today I actually feel almost back to normal, but I’m trying not to overdo it, which is so hard for me! I hope to be back next week!!
hats off to drill sergeant Don and Katy, we’ll see what happens next time… 85-105-135-135-145; 3:31?, 3:51?? (also, props to robyn for getting back to the grind)
55-66-75-70-70, 3:46 and 4:01