January 30, 2012
Mobility WOD
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Back Squat
1-1-1-1-1-1-1
*This is the strength test for the Nutrition challenge I must watch and confirm the lift is successful.
7 Comments
Posts Tagged 'CrossFit Coppell'
December 20, 2011
AMRAP in 12 min of
3 Power Clean
2 Rounds of Cindy
– 5 Pull Ups
– 10 Push Ups
– 15 Squats
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Planks
60-90s Prone, R, L x 2
3 Comments
filed under: WOD
tags: CrossFit Coppell
December 13, 2011
5 sets Snatch BB Complex
SLO+SRDL+HPS x (3+2+2)
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800m Run x 2
full r/r
2 Comments
filed under: Olympic Lifting, WOD
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hats off to drill sergeant Don and Katy, we’ll see what happens next time… 85-105-135-135-145; 3:31?, 3:51?? (also, props to robyn for getting back to the grind)
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December 2, 2011
A. Push Press 3-3-3-3
B. Max Rep Dead Hang Pull Ups x 2
C1. BB Overhead Carry 40m x 4; r/r-10s
C2. 8 Candlestick-Burpees x 4; r/r-1min
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Shoulder Mobility
1 Comments
filed under: Strength Training, WOD
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Great warm-up this morning Matt. Appreciate you putting the shoulder mobility work before the WOD.
November 1, 2011
Grace
Clean & Jerk 30 reps for time
135/95
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Don’t forget to wear some pink!
5 Comments
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5:51 rx’d – For my aunt Cindy who reposed several years ago and people like her that are still fighting.
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5:43 (started at 85# but went to 75# after 4 reps) GREAT job, everyone!!! @Matt – WOW! You were awesome! Proud to have you as a coach!!
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6:09 rx’d – For anyone and everyone.. Great work everyone! Coach Matt..Very Inspiring!
September 30, 2011
5 Rounds for Time
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8 Front Squat 185/135
8 HSPU
8 Box Jumps 30/24
5 Comments
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Agreed…great video…very inspiring and helps people understand more of the basic mentality of CrossFit “community” as opposed to just simply showing up, working out, going home. Get Bolt!
#135-29″ (white box w/ 3x45plates)-13:03 -
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weight, height, time: 65#, 24”(Matt’s Box), 11:33. Did HSPU with feet on box.
135-185-225-245-255-275(pr)-295(pr) I tried way too hard…. I should have sandbagged it for this nutrition challenge to take y’alls money.
I believe Matt’s exact words were: “if you sandbag…I will kill you”. Kind of like “if you build it they will come” but more threatening.
Nothing like a little threat of death to put a pep in your step
I consider getting through the Mobility WOD without crying a PR. I’ve gotta stop by on my way home to get my Back Squat weights. Forgot to take a picture of the board… Since this was my first time it was def a PR (ha).
125-145-155-165-170-175(fail)-175(fail). Frustrated that I didn’t get a PR, but that’s ok! There’s room for improvement in the next 30 days! Awesome job on all of the PRs for everyone who got one!
185-195-205-215-225-255.
185-225-255-295-315-325-335 fail – or 355 because i was adding 10lb plates …but… not sure.