September 29, 2011
Five rounds for max reps of:
Body weight bench press
Pull-ups
3 Comments
tags: Coppell Fitness, CrossFit Coppell
Posts Tagged 'CrossFit Coppell'
September 28, 2011
15 minute Gymnastics Skill Work
Choose between
– Muscle Up progression
– Kipping
– Handstand/Handstand Walk
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In 8 Minutes
Row 1000m
AMRAP Squat Clean 135/95
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Mobility WOD
0 Comments
September 13, 2011
A1. Front Squats 5×3; r/r 10s
A2. AMRAP Dead Hang Pullups Odd Sets; r/r 3min
3 MB Granny Toss Max Dist Even Set; r/r 3min
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4 sets of
250m Row
15 KB swings
r/r – 3 min
3 Comments
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Man i dig this video! It really hammers it home about how EVERYTHING is earned.. while he can transition faster the fact that there is still a pretty big curve even for a professional athlete. Nice vid post Matt
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Hope everyone is having a good day and relatively hip flexor stiff-free. I was talking to coach matt the other day and he said he would like for us to start recording our times/reps/etc. on the blog for both his and our information. This will help him track how we are doing as well as help him help us in our weak spots and programming. It also lets us know how much we are improving over time, and, it might also engender some healthy competition…although I know none of us are competative at all…thats why we do something as weak as CrossFit…(there may be some sarcasm in that statement…) So, I’ll show you mine if you show me yours!
115/13-135/3-155/10-175/3-185/8
1:40, 1:53, 2:01, 1:49Another thought…Matt is looking into some different tracking software options. I cannot express how helpful this type of software is to your training. I worked out at a previous XFit gym that used this type of software, and it was really helpful to me to track where I was 2 months ago on the same workout. I actually found myself checking it through out the day for my friends updates on their workouts as well. It is truly inspiring to see not only yourself improve, but also see your teammates improve as well. Healthy banter back and forth and supporting each other in our weak spots…this is the great thing about CrossFit “culture”. Anyway, thats my two cents…see you all soon.
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@ David – Right on man! I need to start keeping track myself.. Workouts and Nutrition! Great workout.. Good Job Everyone!
Here’s my Details:
115/9, 135/7, 155/7, 175/6, 185/5 (Ring rows instead of Pull-ups)
1:36, 1:41, 1:43, 1:49 (50lb KB)
September 12, 2011
15-12-9-6-3
Power Clean 135/95
Bar Facing Burpees
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CrossFit.com Sept 2, 2011
0 Comments
filed under: Mainsite WOD, WOD
tags: CrossFit Coppell, CrossFit DFW
September 7, 2011
15 min of gymnastics skills
(kipping, muscle ups, handstands, L-sit, hollow rock, pistols, candlesticks, backward roll, forward roll)
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AMRAP in 10 minutes of
8 Squat Clean 95/65
Pro Long Shuttle
6 Comments
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lol! if i start noticing your Hair bro! then we should all worry hahah
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Nice video…not something you hear very often…good job…BUT, you need to fire the camera guy!
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Great advice! In a world of go, go, go – it is sometimes so hard to stop and rest! Thankful for your encouragement, Matt!
August 26, 2011
10 minute Handstand Skills
Set a max HS Walk, HS hold, or HSPU
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AMRAP in 15 min of
6 Thruster 135/95
12 TTB
100m Shuttle Run
2 Comments
filed under: WOD
tags: CrossFit Coppell, Crossfit Irving
#65, purple band: 21/9, 17/8, 17/6, 9/5, 12/8
#185 – 15/25, 7/17, 4/15, 5/15, 3/16
#165 – 14/10, 9/10, 5/8, 4/8, 3/6(?)
i kinda forgot the correct numbers, but I’m superhero-sore.