March 28, 2011
10 min pistol skill work
+
6 sets for max distance
1 min – 15 front squats
1 min row
1 min rest
1 Comments
filed under: WOD
tags: Concept 2 rower, Front Squat
Posts Tagged 'Front Squat'
March 21, 2011
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Increase the load on each of the 15 sets
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Mornin Crew prepping with the Burgener Warmup
1 Comments
I was all by my lonesome today
And it was so much harder!! I need a group
Atmosphere! Hut and Kelly, you guys better be
There in the AM!!!