July 27, 2011
A. KB Alt Arm Floor Press 4×8-12
B. Russian Leg Curl 3×10
+
4 sets at 97-100%
Airdyne Sprint 25 calories
7 Burpee Box Jumps
r/r – full recovery
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Great stuff by Kelly Starrett here. I want you to start monitoring your weight pre and post workout for one week and record your water consumption throught the next week.
3 Comments
Someone is a proud new owner of a torture device!
Yes, I tested the device yesterday and it tortures just fine
And if by torture you mean that it makes your legs not function anymore, then yes – it works just fine!