January 12, 2012
Gymnastics Skills
– Rope Climb
– Muscle Ups
– Kipping
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AMRAP in 15 min of
12 KB Swing
9 Wall Ball
6 CTB Pull Ups
*3 Burpees EMOTM
1 Comments
filed under: WOD
Posts Tagged 'Irving CrossFit'
December 23, 2011
4 Rounds For Time
25 Double Unders
20 Overhead Lunges
15 KB SDHP
10 Burpee Box Jumps
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HOODIES for the Holidays!!
2 Comments
filed under: WOD
December 13, 2011
5 sets Snatch BB Complex
SLO+SRDL+HPS x (3+2+2)
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800m Run x 2
full r/r
2 Comments
filed under: Olympic Lifting, WOD
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hats off to drill sergeant Don and Katy, we’ll see what happens next time… 85-105-135-135-145; 3:31?, 3:51?? (also, props to robyn for getting back to the grind)
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December 2, 2011
A. Push Press 3-3-3-3
B. Max Rep Dead Hang Pull Ups x 2
C1. BB Overhead Carry 40m x 4; r/r-10s
C2. 8 Candlestick-Burpees x 4; r/r-1min
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Shoulder Mobility
1 Comments
filed under: Strength Training, WOD
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Great warm-up this morning Matt. Appreciate you putting the shoulder mobility work before the WOD.
November 15, 2011
3 Rounds for time of
800m Run
50 Good Mornings
50 Sit ups
7 Comments
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killer workout, props to drill sergeant don for keeping me in check and on pace. 25:somethingrather
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What a great workout. Josh thanks for hanging with me helped get thru the workout.
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October 14, 2011
Muscle Up Progressions
Handstand Skill Work
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12 min Nate
Complete as many rounds in 12 minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
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Why do you CrossFit?
4 Comments
This was tough, but I really liked this one! Completed 7 rounds with 35# KB and 20# wall ball.