September 28, 2011
15 minute Gymnastics Skill Work
Choose between
– Muscle Up progression
– Kipping
– Handstand/Handstand Walk
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In 8 Minutes
Row 1000m
AMRAP Squat Clean 135/95
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Mobility WOD
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Posts Tagged 'Irving CrossFit'
August 30, 2011
AMRAP in 8 minutes of
4 HSPU
8 Russian KBS
12 Straight Leg Abmat Situp
* r/r – 5 minutes
AMRAP in 4 minutes of
8 CTB Pull Ups
8 Burpees
* r/r – 5 minutes
AMRAP in 2 minutes of
Squat Clean Thruster 115/75
2 Comments
filed under: WOD
June 24, 2011
3 Rounds for time of
400m Run
20 MB Lunges
15 Push Ups – Games Standard
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50 Turkish Get Ups (TGU)
If anyone wants to volunteer I will try to Turkish Get Up a human! Hut, you are not allowed to volunteer.
3 Comments
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No volunteers yet, I will try a max barbell TGU to give the victims, ahem human kettlebells confidence
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Ok matt, pictures of yourself 2 days in a row? Someone’s fishing for compliments…
He! He!
By the way, it was awesome walking into a 6am class full of people! I’ll be there on time Thursday or I have 50 burpees (hold me to it!)
Actually that is my brother, Will….but I will take it as a compliment that I am mistaken for a 19 year old!