November 7, 2011
KB Snatch Practice
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21-15-9
L Arm KB Snatch
R Arm KB Snatch
Pull Ups
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CrossFit.com 10.24.11
2 Comments
filed under: Mainsite WOD, WOD
Posts Tagged 'Kettlebell Training'
July 20, 2011
5 min Row for Calories
4 min Box Jumps
3 min Wall Ball
2 min Pull Ups
1 min Burpees
0 Comments
filed under: WOD
July 8, 2011
4 rounds for time
10 Toes to Bar
15 Slapping Push Ups
30 Double Unders
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rest 7 minutes
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100 KB Swings Unbroken
0 Comments
filed under: WOD
tags: Kettlebell Training
June 24, 2011
3 Rounds for time of
400m Run
20 MB Lunges
15 Push Ups – Games Standard
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50 Turkish Get Ups (TGU)
If anyone wants to volunteer I will try to Turkish Get Up a human! Hut, you are not allowed to volunteer.
3 Comments
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No volunteers yet, I will try a max barbell TGU to give the victims, ahem human kettlebells confidence
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April 7, 2011
KB Alternating Arm Floor Press
5-5-5-5-5
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AMRAP in 12 min of
200m Run
30 Air Squats
15 Good Mornings
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Choose a Skill to Practice
0 Comments
filed under: Strength Training, WOD
forearms. gyahh. gotta work on form bigtime 11:somethinig i think?
Forearms….bruised…..ego…..also bruised……CrossFit……………gotta love it!