November 17, 2011
CrossFit Total
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Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
Check out CrossFit Journal Issue 52 for more info on the CrossFit Total
3 Comments
filed under: Strength Training, WOD
Posts Tagged 'Press'
BS – 175, SP – 70, DL – 165 Crossfit Total: 405
BS 265, SP 165, DL 315, Total: 745
BS-225, SP-125, DL-275 CFT-625