September 13, 2011
A1. Front Squats 5×3; r/r 10s
A2. AMRAP Dead Hang Pullups Odd Sets; r/r 3min
3 MB Granny Toss Max Dist Even Set; r/r 3min
+
4 sets of
250m Row
15 KB swings
r/r – 3 min
3 Comments
Posts Tagged 'Strength Training Coppell'
July 30, 2011
Choose 1 of the following, then
Watch the CrossFit Games live
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All out efforts – Run
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on
———-
7 rounds for time of
5 Burpee Tuck Jumps
15 Situps
20 Lunges
2 Comments
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My main goal was to do the BTJ unbroken. I was able to do it until the last round, where I rested at the bottom for a few seconds, haha. 13 minutes, 6 seconds. I’m all TUCKered out, y’all!
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Man i dig this video! It really hammers it home about how EVERYTHING is earned.. while he can transition faster the fact that there is still a pretty big curve even for a professional athlete. Nice vid post Matt
Hope everyone is having a good day and relatively hip flexor stiff-free. I was talking to coach matt the other day and he said he would like for us to start recording our times/reps/etc. on the blog for both his and our information. This will help him track how we are doing as well as help him help us in our weak spots and programming. It also lets us know how much we are improving over time, and, it might also engender some healthy competition…although I know none of us are competative at all…thats why we do something as weak as CrossFit…(there may be some sarcasm in that statement…) So, I’ll show you mine if you show me yours!
115/13-135/3-155/10-175/3-185/8
1:40, 1:53, 2:01, 1:49
Another thought…Matt is looking into some different tracking software options. I cannot express how helpful this type of software is to your training. I worked out at a previous XFit gym that used this type of software, and it was really helpful to me to track where I was 2 months ago on the same workout. I actually found myself checking it through out the day for my friends updates on their workouts as well. It is truly inspiring to see not only yourself improve, but also see your teammates improve as well. Healthy banter back and forth and supporting each other in our weak spots…this is the great thing about CrossFit “culture”. Anyway, thats my two cents…see you all soon.
@ David – Right on man! I need to start keeping track myself.. Workouts and Nutrition! Great workout.. Good Job Everyone!
Here’s my Details:
115/9, 135/7, 155/7, 175/6, 185/5 (Ring rows instead of Pull-ups)
1:36, 1:41, 1:43, 1:49 (50lb KB)