August 9, 2011
Love the Community!
Everybody Check out thejourneytv.com and their feature on CrossFit BOLT!
http://www.thejourneytv.com/?p=768
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3 Sets AFAP
200m Row
12 HSPU
r/r – 3 min
+
3 sets AFAP
Sled High Bar Push 20 yds
12-15 Challenging Pull Ups
r/r – 3:30
+
3 Sets AMRAP
15s AirDyne for calories
30s Burpees
r/r – 4 min
4 Comments
I definitely have “I’m not sure what to do with my hands” face at the end of that video http://youtu.be/QqhkdHlCHLk
haha!!
Great video!!
LOL! Man Matt.. i have the same issue.. like.. where do i look, what do i do with my hands..hahah
LOL SPIRIT FINGERS!!!!!! That was awesome!