September 8, 2011
AMRAP in 20 minutes of
Run 400m
Max Rep Pull Ups
*Score total number of pull ups and rounds completed
2 Comments
Posts Tagged 'Weightloss Coppell'
August 10, 2011
Wgt Push Up 5×5
+
Tabata Row
r/r – 1 min
5 minute Cindy
*Total Score = calories rowed + reps of Cindy
0 Comments
I think I hear Ashley cursing me…
I love this picture! So awesome!!