85#, 7:07
I picked a good day to miss. But i did do 4 rds of 400 meter run and max rep toes to bar at CMS North. good workout whenever you can’t make it to class
35#, pull-ups on the purple band, 6:32
#95 , Ring Rows , ugh.. i promise i’ll write it down next time
95#, 11.49
85#, 7:07
I picked a good day to miss. But i did do 4 rds of 400 meter run and max rep toes to bar at CMS North. good workout whenever you can’t make it to class
35#, pull-ups on the purple band, 6:32
#95 , Ring Rows , ugh.. i promise i’ll write it down next time
95#, 11.49