Dates & Pricing
Jun 10 – July 3 15 sessions $229
Jul 8 – July 19 8 sessions $115
Jul 29 – Aug 22 16 sessions $229
Full Summer Program – $500
10AM – Monday, Tuesday, Wednesday, Thursday
The Focus
Power – First step burst, explosive leaping
Strength – Create positioning, rebounding, get the loose ball
Core/Mid-line Stability – Basketball demands core to extremity movement, a strong mid-line transmits force effectively, resulting in increased speed, power, and leaping ability
Conditioning – Mimic game demands, mental toughness, competition, be strong/explosive in the 4th
Multi-directional quicks/Agility – Quick Feet, beat defenders, maintain defensive position, accelerate/decelerate
Bio-mechanics – Move efficiently, drop the hips to defend, strong joint positioning to reduce likelihood of injury
Flexibility – Move efficiently, reduce injury, don’t drive a Ferrari with the parking brake on
Location
CrossFit BOLT – 200 E. Belt Line Rd. Suite 202 Coppell, TX
Notes
Summer training is located at CrossFit BOLT, our location/equipment coupled with smaller class sizes allows for a more specific training protocol.