Skeleton Squat-a-Ton
200m Boneyard Run
Squat a ton
30 Toes To Bar
200m Boneyard Run
Squat a ton
30 Skull Crushing HSPU
200m Boneyard Run
Squat a ton
30 Bone Breaking Burpees
200m Boneyard Run
Squat a ton
30 Sternum to Bar Pull Ups
A. Hang Power Clean 5×5
B. 3 RFT
15/12 Cal Bike
12 DB/KB Burpee DL
A. E5MOM – 5 sets
400m Run
20 KB FR Lunges
B. 3-4 sets
5-10 Strict TTB
8 BB Good Mornings
In 12 minutes complete
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats 50/35
Bar-facing burpees
then
1RM Clean
A. Press 4×1
B. Push Press 3×3
C. Push Jerk 3×5
D.
5 RFT
5 DL 275/185
10 BF Burpees
A. Pull Up Complex
5 sets
Static Hang
1 kip swing
1 kipping pull up
1 CTB
1 Butterfly pull up
1 Butterfly CTB
20-30s Hang
B. 3 RFT
300m Run
15 UB STOH 135/95
