*Wednesday, July 27th we will have a BOLT dining out following our 5PM class at Sweet Tomatoes in Irving. Please invite friends and family to come along.
*Friday, July 29th our 5PM class will start at 5:45PM. Our very own member and CrossFit Level 1 Trainer, Cassidy Lance will be filling in as Coach as I head to Houston for my USA Weightlifting event.
*No Class on Saturday morning July 30th. An at home WOD will be posted and when you are done take the opportunity to watch the free live webcast of the 2011 CrossFit Games
*No 6AM Monday morning class on Aug 1. We will have a 6AM class on Wednesday morning Aug 3
Thanks to all our members for your understanding and support of my traveling to compete in my own athletic endeavors.
————— A few great articles I read last week
Meal-timing Concerns: Breakfast, Frequency, and Snacking
The Neurophysiological Aspects of Training
Overhead Stability in the Snatch
Squatting- An Expression of Health
And if you are going to fail….Fail like a BOSS!
Yay! Wednesday dinner!
love the group pic!
I’m very disappointed that the University of Texas was not represented in this photo.
This is the best video I have ever seen.