August 20, 2018
A. 4 sets Tabata Mash Up
Arch Hold
Hollow Hold
B. EMOM – 8
5-8 Kipping Pull Up/Butterfly Pull Up/CTB Pull Up
C. AMRAP 10
40/28 Cal AB
then
5 CTB Pull Up
10 Wall Ball
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August 19, 2018
A. Front Squat 5×5 w/ 5s pause on 1st Rep
*Compare to 8.9.18
B.
Grace
30 C&J 135/95
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August 16, 2018
A. Back Squat 5×3
B. 3 Rounds
20 KB Swing 53/35
10 Burpee Box Jump Over 24/20
20 KBS
10 BBJO
rest 2min
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August 15, 2018
A. 5 sets
1 Power Snatch + 2 Snatch Balance + 1 Hang Squat Snatch
Additional Option
1 Power Snatch + 1 OHS + 1 Hang Power Snatch + 1 OHS
B. For Time
21-15-9-6 UB DL 225/155
30s L-Sit
100m Weighted Run
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August 14, 2018
A. For Time
Run 1mile
*Compare to 4.11.18
B1. Press 5×1.1.1
B2. Wgt/Strict Pull Ups 5×5
C. Band Pull Aparts 4×30
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August 13, 2018
With a 12 min clock
18.2 – For Time
1-2-3-4-5-6-7-8-9-10
Dumbbell Squats 50/35
BF Burpees
—–
then in remaining time
—–
18.2a
1RM Clean
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