TheBoltBlog

A. Open Workout 18.1
AMRAP 20
8 TTB
10 DB Hang Clean & Jerk 50/35
14/12 Cal Row
B. Wgt/Strict Ring Dips 5×5 w/10s hold Rings to Support on final rep

A. Every 75s for 16 sets
1 Halting Clean & Jerk (2s pause at knee)
*Score is # of successful lifts, 1 attempt each minute goal is 16/16
** Squat Clean
B. 7 RFT 12min timecap
7 Box Jump Overs 30/24
7 STOH
7 CTB Pull Ups

A. Front Squat 5×5 w/ 5s pause on 1st Rep
B. For Time
20/15 Cal Ski
21 OH Lunges 95/65
20/15 Cal AB
15 OH Lunges 95/65
20/15 Cal Row
9 OH Lunges

BOLT Chaos
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Movements in no particular order
DB Snatch
Pistols
HSPU
Cal Row
Sled Pull
Double Unders
Burpees

A. 15min HS Walk Skills and Practice
*scale to box and wall walks and scale up to obstacles
B. AMRAP – 15
300m Run
15 FS 135/95
8 BF Burpees

A. Every 90s for 8 sets
Power Snatch + Snatch Balance + Hang Snatch
*scale as appropriate to Power Snatch + Hang Power Snatch + OHS
B. 21-15-9
Power Snatch 85/55
CTB
*Control your barbells and drop from hip