March 28, 2018
A. AMRAP 30
300m Sled Pull
600m Run
B1. Pigeon Stretch – 2min each leg
B2. Super Frog Plate Stretch
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March 27, 2018
A1. TGU 4x5e
A2. DB Bentover Row 4x5e
A3. Palloff Press 4x30s each
B. For Time – 10min Cap
30/24 Cal AB
then
15-12-9 Burpee Box Jump Over 24/20
3-2-1 Rope Climbs
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March 26, 2018
A. Split and Press 3×5
B. Split Jerk 6×2
C. 3 RFT
400m Run
15 TTB
7 C&J 185/135
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March 25, 2018
A. 5 sets
Power Clean + Clean + 2 FS
B. 4 RFT – 15min Cap
30/21 Cal Row
100 Double Unders
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March 22, 2018
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups
……
Men: 100lbs
Women: 65lbs
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March 21, 2018
A. DB STOH 5×5-10e
B.
4 sets
1min ME Cal AB
1min Rest
1min Inverted Burpees
1min Rest
1min ME Sand Bag 25m Shuttles
1min Rest
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