TheBoltBlog

A. FS 5×2
*Compare to 2.15.18
B. AMRAP 4
rest 1min
AMRAP 3
rest 1min
AMRAP 2
8 CTB
6 Thrusters 95/65
4 BF Burpees

*pick up where you left off each round

A. Strict/Wgt Pull Ups 5×3
B. AMRAP 20
20/15 Cal Row
20 Wall Ball
20 Push ups

A. E2MOM for 7 sets
3 Tempo Back Squat @32×1
*no heavier than 60%
B. AMRAP 25
400m Run
1min Plank
250m Row
50m Farmers Carry R Arm
50m Farmers Carry L Arm

3 Person Teams
3 Rounds each
20/15 Cal AB
20 DB OH Walking Lunge 50/35 (10L/10R)
20 HSPU
12/9 Cal AB
*Partners complete a full round and then switch

A. E2MOM for 6 sets
Halting Snatch (2s @knee) + Snatch
B. AMRAP 12
5 Power Snatch 135/95
10 CTB
15 Wall Ball

A. Press 5@65%, 5@75%, ME@85%, 5@80%, 5@80%
B. 3 RFT
400m Run
40 KB Swings 53/35