TheBoltBlog

A. Hang Power Snatch 7-5-3-3-3
B.
21-15-9
BF Burpees
CTB
Power Snatch 95/65

Workout 17.5 – 20min Cap
10 RFT
9 Thrusters 95/65
35 Double Unders

A1. FS 5×3
A2. CTB Pull Ups 5×5-15
B.
AMRAP 12
25 Cal Row
25 HSPU

A. Power Clean + Push Jerk 5×2
B. For time
15 TnG C&J
15 BBJO 24/20
rest 3min
12 TnG C&J
12 BBJO 24/20
rest 3min
9 TnG C&J
9 BBJO 30/24
rest 3min
6 TnG C&J
6 BBJO 30/24

4 sets – 37min Time Cap
800m Run
40 Abmat Sit Ups
20 BS 155/105
rest 2min
*sets should not take longer than 7 minutes, scale run distance and weight appropriately

A. 5 sets
15 TTB
25 Wall Ball
3-7 Muscle Ups
*scale to 7 Muscle Up transitions, or 7 Pull Ups + 7 Dips + 7 Burpees
B. Barbell Good Mornings 4×5