TheBoltBlog

A. EMOM 6
2 Snatch
EMOM 6
1 Snatch
B.
Main site WOD 180110
AMRAP 10
5 Power Snatch 95/65
10 OH Lunge 95/65
1 Rope Climb

A.
EMOM 15
1-ME Cal Row
2-ME KB swing 70/53
3- rest

Immediately into

EMOM 15
1-ME Cal Row
2-Push-ups
3- rest
*score total Cals + Reps
B1. Ring Rows 4×8 w/ 1s pause at top
B2. Hollow Rocks 4×30

A. Press 3-2-1-3-2-1
*First set at 80%
B. 3 RFT
400m Run
21 Box Jumps 24/20
15 TTB
9 UB STOH

A. Hang Squat Clean 5×2
B. AMRAP 12
50 Wall Ball
100 Double Unders

A. 4 sets
ME HSPU
ME CTB
rest as needed
*minimum of 8 + 8 each round
B. 18.0
21-15-9
DB Snatch 50/35
Burpee w/lateral jump over DB

A. FR Lunge 5×10
B.
For time 10min cap
30/21 Cal Assault Bike
30 C&J 135/95
30/21 Cal Row