TheBoltBlog

A. HS Walk Skills
B. 5 sets
3 sHSPU + 8 Kipping HSPU
C. AMRAP 15
15 Push Ups
20 DB Snatch 50/35
40 Dubs

A. 5 sets
50m Sled Push
3-8 BMU or 12 CTB
3 C&J 225/155
rest 3min
B. L-sit : Accumulate 3min

A. BS 3-2-1-3-2-1
B. 5 RFT – 20min Cap
400m Run
30 Wall Balls

A. EMOM 12
2 Snatch
*begin at 65% and build, any misses, return to previous weight and successfully complete before increasing wgt
B. 21-18-15-12-9
Cal Row
OH Walking Lunges 95/65

EMOM 10
12/9 Cal AB
rest 5min
EMOM 10
5 OHS + 1-3 MU
rest 5min
EMOM 10
Odd: 15-20 BF Burpees
Even: Rest

A. Every 90s for 8 sets
Hang Power Clean + Hang Clean + FS
*Compare to 12.19.17
B. For Time
20 Cal AB
20 PC 155/105
20 BF Burpees
20 PC