TheBoltBlog

A. Halting Snatch 6×2 (2s pause at Knee)
B. EMOM 14
Odd: 30s Cal AB
Even: Rest

A. BS 5×5
*Begin @ best set of 8 or 80%
B. AMRAP 10
25 DB Hang Squat Clean 50/35
100 Dubs

3 Rounds 6min Time cap
15/12 Cal Row
15 TTB
rest 3min
3 Rounds 6min Time Cap
15/12 Cal Row
15 Thrusters 95/65
rest 3min
3 Rounds 6min Time cap
15/12 Cal Row
15 Burpees

A1. Tempo HSPU 5×5 @31×3
A2. Strict TTB 5×5-10
B.
AMRAP 12
15 KB Swing 53/35
12 OH Walking Lunge 45/35
9 Push Ups

A. DL 7×3
B. For Time
15 PC 155/105
50 Dubs
12 PC 155/105
75 Dubs
9 PC 155/105
100 Dubs

A1. Alt KB Floor Press 5×5-8e
A2. Bentover Row 5×5
B. For Time
50 GHDSU
50 Cal Row
100 Abmat Sit Ups
50 Cal Row