TheBoltBlog

A. E2MOM for 6 sets
Power Clean + Hang Squat Clean + Squat Clean
*Compare to 9.12.17
B.
AMRAP 7
10 DL 185/125
5 STOH 185/125

Angie 25min Cap
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

AMRAP 35
1000m Row
200m Farmers Carry 53/35
800m Run

A. Back Squat 4×8
*Begin at best set of 12 or @70%
B. 6 sets AMRAP style
90s work/60s rest
7 FS 135/95
7 BF Burpees
7 TTB

AMRAP 15
10 BMU
20 Box Jump Overs 24/20
5 DL 275/185
40 Abmat Sit Ups

A1. Challenging HSPU 5×10-15
A2. Lsit 5×15-30s
B.
3 person team
14 sets each for total calories
30s Assault Bike