August 15, 2017
For Time 45min Cap
1000m Row
1000m Run
rest 3min
800m Row
800m Run
rest 3min
600m Row
600m Run
rest 2min
400m Row
400m Run
rest 2min
200m Row
200m Run
0 Comments
August 14, 2017
A. 5 sets
Power Clean + Squat Clean
B. For time 14min Cap
50-40-30-20-10 Abmat Sit Ups
25-20-15-10-5 DB/KB Hang Squat Cleans 50/35
0 Comments
filed under: WOD
August 13, 2017
A. EMOM 10
15-30′ HS Walk or 20-30s HS Hold
B. For Time 16min time cap
30 Burpees
30 Pull Ups
30 Box Jump Overs 24/20
30 SDHP 95/65
30 Wall Ball
Compare to 4.18.17
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filed under: WOD
August 10, 2017
A. Strict/Wgt Tempo Dips 4×5 @33×3
B. 5 sets
On a 90s clock
5 FS
10 BF Burpees
ME Row for cals in remaining time
*rest 90s
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filed under: WOD
August 9, 2017
A. Bar Fight 15min Cap
50 CTB
40 TTB
30 C&J 205/145
B. 3-5 sets Durante Core
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
0 Comments
filed under: WOD
August 8, 2017
Vest Triplet 20min Cap
4 RFT
400m Run
24 Air Squats
12 Burpee Box Jump Overs 30/24
0 Comments
filed under: WOD