TheBoltBlog

A. FS 1RM
B. MB Clean Karen
150 MB Cleans 20/14

A.
E2MOM for 6 sets
2 (Power Clean + Push Jerk)
*Begin at 70%
B.
For Time 10min Cap
100 Dubs
50 Thrusters 115/80
100 Dubs

A. Run 1 mile TT
B. 8 sets
60s AB
60s rest

For Time
50 GHDSU/Abmat Sit Ups
10 MU
30 OH Walking Lunge 45/35
500m Row
30 OH Walking Lunge
10 MU
50 Burpees to plate

A. BS 1RM
B.
12-9-6
Heavy UB STOH
Burpee Box Jump Over 30/24

A. EMOM 12
Odd: 3 Snatch (begin at 65%)
Even: 5-10 CTB
B.
27-21-15-9 Alt DB Snatch 50/35
*150m Shuttle after each round (50×2 then 25×2)