Choose 1 of the following, then
Watch the CrossFit Games live
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All out efforts – Run
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on
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7 rounds for time of
5 Burpee Tuck Jumps
15 Situps
20 Lunges
Gymnastics Skills
– Handstand Variations
– Pistols
– Kipping
– Kips Ups
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AMRAP in 12 min of
4 Squat Clean 185/125
8 CTB Pull Ups
16 Double Unders
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Click here to Watch the CrossFit Games live
500m Row
20 DL 225/155
15 Push ups
10 DL
30 Push ups
5 DL
60 Push ups
400m Run
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Hamstring Mobility
CrossFit Games Event 1 announced
Wow! Event 1 is pretty intense. I do like the beach though.
Event 1, For time:
210-meter ocean swim
Run 1,500m in soft-sand
50 Chest-to-bar pull-ups
100 hand release push-ups
200 Squats
Run 1,500m in soft-sand
My Estimated time: 12:31 (The 12 is in hours)
Will be fun to watch! Future gym will need a sand pit for shuttle runs…thanks for the idea Micheal.
A. KB Alt Arm Floor Press 4×8-12
B. Russian Leg Curl 3×10
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4 sets at 97-100%
Airdyne Sprint 25 calories
7 Burpee Box Jumps
r/r – full recovery
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Great stuff by Kelly Starrett here. I want you to start monitoring your weight pre and post workout for one week and record your water consumption throught the next week.
And if by torture you mean that it makes your legs not function anymore, then yes – it works just fine!
800m Run
30 Snatch
800m Run
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Post load and total time to comments.
55#, forgot the time?? – somewhere over 14 minutes
I’d say it was hard, but that’s a given! I found a new “goat” to work on – the snatch!!! Hope to see you girls this week!
My main goal was to do the BTJ unbroken. I was able to do it until the last round, where I rested at the bottom for a few seconds, haha. 13 minutes, 6 seconds. I’m all TUCKered out, y’all!
Ran for a bit in the sand. Just in case.