TheBoltBlog

Choose 1 of the following, then
Watch the CrossFit Games live
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All out efforts – Run
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on
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7 rounds for time of
5 Burpee Tuck Jumps
15 Situps
20 Lunges

500m Row
20 DL 225/155
15 Push ups
10 DL
30 Push ups
5 DL
60 Push ups
400m Run
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Hamstring Mobility

CrossFit Games Event 1 announced

A. KB Alt Arm Floor Press 4×8-12
B. Russian Leg Curl 3×10
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4 sets at 97-100%
Airdyne Sprint 25 calories
7 Burpee Box Jumps
r/r – full recovery
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Great stuff by Kelly Starrett here. I want you to start monitoring your weight pre and post workout for one week and record your water consumption throught the next week.

21-15-9
Thrusters 95/65
Pull Ups
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Work on your goal

800m Run
30 Snatch
800m Run
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