November | 2011 | TheBoltBlog

Archive for November, 2011

WOD 11.18.11

November

18,

2011

EMOTM
3 Power Snatch 135/95
6 High Box Jumps 30/24
then
Hand Release Push Ups for the remainder of the minute
—————–
Continue until you reach 150 HR Push Ups
or After 12 minutes finish your remaining Push Ups
——————-
*For those who missed the CrossFit Total you will have the opportunity to make it up next week.

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CrossFit Total – 11.17.11

November

17,

2011

CrossFit Total
———————
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

Check out CrossFit Journal Issue 52 for more info on the CrossFit Total

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filed under: Strength Training, WOD

tags: Back Squats, Coppell Strength and Conditioning, Deadlift, Press

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November Announcements

November

16,

2011

No Class on Saturday, November 19th and for next weeks schedule read below

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tags: ket

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- No Class this Saturday, November 19th. I will be traveling to Houston to compete in the Bayou City Open. We will be doing the Snatch, Clean & Jerk and one CrossFit WOD

– Thanksgiving Schedule. Wednesday the 23rd we will have an early morning 6am class but no afternoon classes. No class Thursday the 24th or Friday 25th. We are on for Saturday the 26th at 9am so we can start working off our gluttony. Starting to get excited about eating ridiculous amounts of delicious Thanksgiving treats!

– T-Shirts should be done this week.

– Sound off on this blog post if you want any other BOLT gear/apparel. Stickers, Beanies, Hats, whatever just let me know.

– About to place an order on kettlebells if anyone is interested in jumping in on our order let me know. Great tool for home when you can’t make it to the gym or when you are traveling (I am taking a couple with me for Thanksgiving)

Ashley says:

Good luck in your competition on Saturday, Matt!!

Can we get a BOLT hoodie??

Happy Thanksgiving to everyone!

(November 16, 2011 at 7:49 pm)

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Michelle says:

Sweet, thanks for the updates! Great photo, haha. I should be around next Monday and Tuesday morning. Ashley took the words out of my mouth. I would be interested in a zip-up hoodie. And please order a 16kg kettlebell for me!! The ones here in the house are too light. Please again and thank you!! TO SATURDAY SUCCESS!!

(November 17, 2011 at 6:41 am)

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Jamie says:

Good luck this weekend!!! I like Ashley’s hoodie suggestion! I think the guys need shorts (like pre-ACO…)

(November 17, 2011 at 7:22 am)

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David Ellis says:

Break a leg…wait..no…kill ‘em all…wait…no (this is crossfit. we like each other)…smack it?..ummm…what do you say to someone in the OLY world? Kick that Barbell’s ace? Help me with my lack of OLY phrasing…
I need a bumper sticker and a T-Shirt! A Hoodie would be awesome!

(November 17, 2011 at 3:01 pm)

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Rich says:

Matt, you work us too hard-Bolt Sweat Towels!

(November 17, 2011 at 3:50 pm)

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Rich says:

Matt, how much per pound are the KBs?

(November 17, 2011 at 3:52 pm)

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josh says:

happy thanksgiving! good luck to the bear tomorrow, wish i was there for support and to rep our gym, eat ‘em up, hoss

(November 18, 2011 at 9:49 am)

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Kuleen says:

Thanks for a kickass workout today! And thanks for the hospitality Crossfit Bolt. Hope to see you all in Sugar Land at Atomic.

F.R.E.A.K. 25 min and some seconds….
65# thrusters

(November 26, 2011 at 12:39 pm)

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- Matt says:
  
  Enjoyed having you and Sonul! Will definitely try to make Atomic next time I am down your way.
  
  (November 27, 2011 at 9:54 pm)
  
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Chris D says:

ANY Big Boy Swag would be appreciated! lol Go get’em this weekend man!

(November 16, 2011 at 8:29 pm)

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