EMOTM
3 Power Snatch 135/95
6 High Box Jumps 30/24
then
Hand Release Push Ups for the remainder of the minute
—————–
Continue until you reach 150 HR Push Ups
or After 12 minutes finish your remaining Push Ups
——————-
*For those who missed the CrossFit Total you will have the opportunity to make it up next week.
CrossFit Total
———————
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
Check out CrossFit Journal Issue 52 for more info on the CrossFit Total
No Class on Saturday, November 19th and for next weeks schedule read below
- No Class this Saturday, November 19th. I will be traveling to Houston to compete in the Bayou City Open. We will be doing the Snatch, Clean & Jerk and one CrossFit WOD
– Thanksgiving Schedule. Wednesday the 23rd we will have an early morning 6am class but no afternoon classes. No class Thursday the 24th or Friday 25th. We are on for Saturday the 26th at 9am so we can start working off our gluttony. Starting to get excited about eating ridiculous amounts of delicious Thanksgiving treats!
– T-Shirts should be done this week.
– Sound off on this blog post if you want any other BOLT gear/apparel. Stickers, Beanies, Hats, whatever just let me know.
– About to place an order on kettlebells if anyone is interested in jumping in on our order let me know. Great tool for home when you can’t make it to the gym or when you are traveling (I am taking a couple with me for Thanksgiving)
Good luck in your competition on Saturday, Matt!!
Can we get a BOLT hoodie?? 
Happy Thanksgiving to everyone!
Sweet, thanks for the updates! Great photo, haha. I should be around next Monday and Tuesday morning. Ashley took the words out of my mouth. I would be interested in a zip-up hoodie. And please order a 16kg kettlebell for me!! The ones here in the house are too light. 
Please again and thank you!! TO SATURDAY SUCCESS!!
Good luck this weekend!!! I like Ashley’s hoodie suggestion! I think the guys need shorts (like pre-ACO…)
Break a leg…wait..no…kill ‘em all…wait…no (this is crossfit. we like each other)…smack it?..ummm…what do you say to someone in the OLY world? Kick that Barbell’s ace? Help me with my lack of OLY phrasing…
I need a bumper sticker and a T-Shirt! A Hoodie would be awesome!
happy thanksgiving! good luck to the bear tomorrow, wish i was there for support and to rep our gym, eat ‘em up, hoss
Thanks for a kickass workout today! And thanks for the hospitality Crossfit Bolt. Hope to see you all in Sugar Land at Atomic.
F.R.E.A.K. 25 min and some seconds….
65# thrusters
Enjoyed having you and Sonul! Will definitely try to make Atomic next time I am down your way.
ANY Big Boy Swag would be appreciated! lol Go get’em this weekend man!
AMRAP in 8 minutes
10 Weighted Step Ups
6 Pull Ups
——————-
rest 6 minutes
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AMRAP in 4 minutes
5 Slam Ball
5 Burpees
When your RN comes into the recovery room and sets up all of his instruments and then comments how impressed he is that his 50 year old patient has a 44 bpm heart rate and a 100% oxygen absorption, he wants to know how. My simple answer is my wife does crossfit. Thanks Matt!!
3 Rounds for time of
800m Run
50 Good Mornings
50 Sit ups
killer workout, props to drill sergeant don for keeping me in check and on pace. 25:somethingrather
What a great workout. Josh thanks for hanging with me helped get thru the workout.
AMRAP in 15 min of
7 Squat Clean 135/95
7 HSPU
100m Shuttle Run
This WOD smoked me. Great work Mark and Josh! I can really feel it in my arms and chest.
@Don…agreed.This was killer. 16:33 (went from 115 to 95 and from 30″ to 27″ and from 3/6 to 2/4)
This was a very emotional workout. Grateful to just finish. Getting Stronger!