Hang Snatch
2-2-2-2-2
+
AMRAP – 10
5 Power Snatch 115/75
30 Double Unders
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I liked this rebuttal
http://thinkprogress.org/media/2012/07/31/616831/sexist-tweets-zoe-smith/?mobile=nc
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and this via Michelle Attah
Press
3-2-2-1-1
+
2 sets of
1 Round of Barbara
– 20 Pull Ups
– 30 Push Ups
– 40 Sit Ups
– 50 Air Squats
Run 400m
r/r – 4min
If we have burpee box jumps or wall climbs tomorrow I’m going to be very sorry that I’m taking my rest day today. This looks like a fun one.
Myers! Don’t give him any ideas! Good work to all 15 of my fellow classmates at the 8:00am class. That has to be some kind of record. I think I might have more luck with pull ups if I go the Captain Hook route of hooks instead of hands.
I’m debating doing this WOD in my front yard after work… it should only be like 106 degrees by then.
So many people this morning! Great job, everyone!! Karen- I’m with you on the pull ups. My poor hands! 22:30, slowed down a lot on the second set of pull ups! Press: 55-65-70-75(PR)-80(fail) I think I need one pound plates to PR on the press!!! 
A1. Pause FS 5×3; r/r – 60s
A2. Wgt Pull Ups 5×3; r/r – 60s
*Last set should be heavier than 7.12.12
B. GHD Raise 3×12
+
AMRAP – 7
10 KB Swing R Arm
10 KB Swing L Arm
10 HR Push Ups
FS 115/125/135/135/135, p/ups #45×5 (that’s a first for me), AMRAP 5 rounds plus 1 HR pu. Great WOD. FS’ were a killer.
95-105-115-125-135 5 rounds+ 7 KB. Strict pullups with the band are getting easier. Maybe one day I’ll get one without a band!
CLO+Hang Clean 4×2(2+1)
+
400m Run
21 DL 225/145
9 Push Press 135/95
400m Run
15 DL
15 Push Press
400m Run
9 DL
21 Push Press
Compare to 5.10.12
—————–
Chris picking up 505
Kipping/Muscle Up Skill Work
+
8 sets
20s Back Squat 225/165 (or 60-70% of your 1RM)
40s rest
*record # of BS completed
+
Mobility/Roll Out
————-
Are you ready for some Olympic Lifting at the Olympics? This chick is in the 69kg(151lbs) weight class and lifts more than me!
This just shows me if I just wrap my knees with tape, I will be able to hit a PR:)
You’re totally right Dwight. Wrap your knees and do that little scream before you lift and watch the PRs come tumbling down.
If I learned anything from watching the Games… it’s that I’m obviously not wearing enough tape.
SLO+Hang Snatch+Snatch Balance
4×2(2+1+2)
Click Below to watch video of the movements
Snatch Lift Off (SLO)
Hang Snatch
Snatch Balance
+
5 RFT
200m Run
10 UB Push Jerk 115/75
10 TTB
#uemployedproblems: thinking there was a noon class today because you loose track of what day of the week it is and assumed it was Friday
There are many reasons why I love Bolt. This video just made the Top 5.
That’s one of my all-time favorite video clips. Great WOD this morning – happy B-day Don and JP – sorry I’m gonna miss Saturday (but not sorry I’ll be on my way to the beach).
Totally awesome video – love it! And I heart that rebuttal too. Happy. Orthodoxy to the guys! Sending love from the PNW!
Orthodoxy = Birthday. Love autocorrect hahaha