July 25, 2012
A1. Strict HSPU 9, 7, 5, 3 + ME Kipping HSPU x 4
A2. Bent Over Rows 4×8
A3. Band Pull Aparts 4×12
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4 RFT
10 Burpees over the Box
15 Wall Ball
+
100 Hollow Rocks
1 Comments
Archive for 'WOD'
July 24, 2012
DL 3-2-2-2-1-1
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AMRAP – 10
7 Pull Ups
14 KB Swings
21 Double Unders
continued
1 Comments
filed under: WOD
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There were PRs all over the board this morning, and I’m sure it will continue this afternoon. Good job morning class.
July 20, 2012
Front Squat 5-5-5-5
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7 RFT
5 Heavy UB Thrusters
7 CTB Pull Ups
9 Box Jumps 24/20
*must stand at the top, open hip and then jump/step down for box jumps. Bounding off of the box and reaching hip extension as you jump off is not allowed (it is also not aloud).
2 Comments
filed under: WOD
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i was allowed to jump aloud, and it hurt and I screamed, out loud a few times. Great workout, them thrusters are much-o tough-o.
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Josh your spot on! You were thrusting some serious weight. Great job!Me #95 lbs finished in 16:34 I just survived! Only thing I did well was assuming the crossfit recovery position – spread eagle on the floor! Great WOD!
July 19, 2012
A. Build to 1RM Snatch
B1. GHD Raise 3×10
B2. TTB 3×15
C. 1000m Row for time
For all you guys/gals who like to land wide…don’t make me put you on a box!
1 Comments
filed under: WOD
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FINALLY a PR on the snatch! Only 5 pounds, and it wasn’t very pretty, but I’ll take it! It is long overdue! (90#) Overall, I feel much more comfortable with the technique, too. Thanks, Matt!!!
Go GIANTS! Glad to see Eli isn’t slacking off during the off-season! Wouldn’t want to risk missing a 3rd Superbowl victory!