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WOD 1.19.12 – Solidarity My Brother

January 19, 2012

Chris was challenged by a CrossFit friend on twitter, @rxbound, to take on the Milestone WOD. If you challenge one of us you challenge all of us! Solidarity my brother, don’t jolt the BOLT!!
Milestone WOD
————
400M Run
30 Russian Kettlebell Swings (2Pood/1.5Pood)
30 Hand-Release Push-Ups
30 Box Jumps (24″/20″)
30 OHS (95/65) (Heavy RX option: 115/95)
400M Run
30 OHS (95/65) (Heavy RX option: 115/95)
30 Box Jumps (24″/20″)
30 Hand-Release Push-ups
30 Russian Kettlebell Swings (2Pood/1.5 Pood)
400m Run

10 Comments

filed under: WOD

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Chris D says:

Much Love! Now let’s go get’em!

(January 19, 2012 at 12:06 am)

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Josh says:

It hurts to cough. best/worst wod ever. a pitiful 27:22.

(January 19, 2012 at 8:07 am)

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Janet says:

Chris- you better be there this afternoon! It was tough, but good!
By the way, that’s an Awesome picture!

(January 19, 2012 at 8:18 am)

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- Janet says:
  
  21:47
  And Josh, that is far from pitiful! Stay positive, you got up at 5 something to get your butt kicked, finished the wod, and are going to do it again tomorrow! You rock!
  
  (January 19, 2012 at 8:23 am)
  
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  - David H says:
    
    Wow, that was so brutal but satisfying. Josh – the amount of weight you pulled on those squats makes your time totally legit and admirable. I barely got through with half that weight. Well done everyone. Chris – thanks for bringing the pain to all of us. Good luck this afternoon.
    
    (January 19, 2012 at 9:41 am)
    
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- Chris D says:
  
  Janet, I’ll be there i found out i could make the evening Thursday instead of Morning. Thanks for rocking the WOD!!
  
  (January 19, 2012 at 11:15 am)
  
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josh says:

Heh, thanks guys. and awesome job to all of you this morning as well, the wod was absolutely killer! btdubs (by the way), I just sneezed and proved to myself that those abmat situps are definitely still working me out…

(January 19, 2012 at 2:45 pm)

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Ashley says:

@Josh – I’m totally with you on the pain from coughing and sneezing today! Those ab mat situps are still torturing me! @Chris – Thanks for challenging us all! It was brutal, but good! 23:15 with 55# OHS and 44# KB

(January 19, 2012 at 7:26 pm)

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Chris says:

Thanks for the Solidarity everyone! We rep’d STRONG! .. i am now regretting doing the 115# Heavy Rx haha

The Numbers – 32.25

(January 19, 2012 at 8:12 pm)

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Michael Cruz says:

20:15 with 1.5 pood/65 lbs ohs. I felt strong may be ready to try the 95 lb ohs/2.0 pood next time. I think Chris looks almost as mean as Ndamukong Suh. http://network.yardbarker.com/author/article_external/8012941

(January 20, 2012 at 2:14 pm)

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WOD 1.18.12

January 18, 2012

AMRAP in 12 min of
8 CTB Pull Ups
100ft Burpee Broad Jump
100ft Bear Crawl or 30ft HS walk
+
Mobility WOD Mash Party

2 Comments

filed under: Mobility, Videos, WOD

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josh says:

I may have to bring a helmet for today’s wod…

(January 18, 2012 at 8:49 am)

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Ashley says:

Oh, burpee broad jumps!!! Those were fun! Completed 4 Rounds

(January 18, 2012 at 8:03 pm)

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WOD 1.17.12

January 17, 2012

A. Push Press 3-3-3-3-3
B1. 1 Arm KB OHD Lunge 4x8e; r/r – 10s
B2. 30 Double Unders x 4; r/r – 30s
C. 100 Abmat Sit Ups

4 Comments

filed under: WOD

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David H says:

Had a blast knocking out my first full WOD this am. Thanks to Matt and everyone else who was there for the inspiration.

(January 17, 2012 at 10:57 am)

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Don says:

PP 135/155/160/170/175(x1). B1/B2 9:16. Ab sit-ups 4;16 these smoked me. Josh kicked my butt! Good work this morning!

(January 17, 2012 at 6:25 pm)

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Clarissa says:

PP 65/70/75/85/95, sit ups 5:44 killer! Good job guys!

(January 17, 2012 at 6:39 pm)

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Chris D says:

PP 135-165-185-195 -205 (1)
Situps – 4:58

Situps SMOKED ME!!

(January 17, 2012 at 8:12 pm)

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WOD 1.16.12

January 16, 2012

EMOTM for 10min
2 Snatch @65-70% 1RM
+
3 Rounds for time of
25 KB Swings
25 Box Jumps

1 Comments

filed under: WOD

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Matt M says:

95lbs and 7:46 with 44 ib kb

(January 17, 2012 at 1:06 pm)

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WOD 1.13.12

January 13, 2012

Make up a WOD you missed this week
or
Active Recovery WOD
—————————
4 Rounds for Quality
Run/Row 3 min @ 65-70%
8 Turkish Get Ups
16 Lunges

3 Comments

filed under: WOD

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Josh says:

my obliques are killing me – i’m pretty sure they’re from wednesday’s planks. hurting means it working, right? riiiight.

(January 13, 2012 at 5:21 pm)

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- Ashley says:
  
  Me too!!!! I think it’s from the FLR too, so you’re not alone!
  
  (January 13, 2012 at 6:55 pm)
  
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chris D says:

This week rocked me.. i was drained today. Glad coach put the AR on there! I’ll hit it tomorrow and then Rest day on Sunday then I’ll be ready to attack again Monday! Good work EVERYONE!!

(January 13, 2012 at 9:11 pm)

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