DeadLift
3-3-3-3
+
12 min AMBAP (as many Burpees as possible)
—————–
5 Burpees
50yd Heavy Carry to cone
50yd Sprint back to BOLT
10 Burpees
50yd Sprint back to cone
50yd Heavy Carry to back to BOLT
15 Burpees
50yd Heavy Carry to cone
50yd Sprint back to BOLT
20 Burpees
50yd Sprint back to cone
50yd Heavy carry back to BOLT
25 Burpees
………
*score is # of Burpees completed
7 Sets of the following:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 Rounds with rest between rounds as needed.
——————
No resting the bar on the ground during sets
Dropping the bar at any point throughout the complex is an incomplete set. Annotate appropriately on the board
Compare to 10.20.11
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The placebo effect – a great example of the power of your mind. Make your mind work for you, not against you. What kind of negative self-talk attacks you during a WOD? What are some powerful and positive reminders/self-talk you can use to protect against a negative mindset while also propelling you to improve your performance? Homework for this weekend – think about these questions before/after your next couple of WODS and brainstorm some ideas for a specific trigger.
I love this workout – such a mental challenge! 50-60-70-80-85! 
I’m sure I probably would have dropped that bar on the last round if it wasn’t for all of the encouragement! One of the many reasons I love BOLT – Thanks, friends!
In 8 minutes
Row 750m then AMRAP
8 TTB
8 HR Push Ups
– rest 4 min then
21-15-9
High Box Jumps
Heavy KBS
4 rounds + 3 pushups; 6:36 with 24″ box & 44# KB! First time using that KB-yay!! Thanks to everyone who brought yummy food to the potluck! It was delicious and fun! Bring on the BOLT nutrition challenge!!!
A. In 15 min build to a 1RM Snatch
B1. Unbroken CTB Pull ups 5×8-12
B2. Unbroken Thrusters 5×10 AFAP; r/r – 90s
C. Max Double Unders in 5 minutes
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Check out this great video by Chris, starring Mike and Katy
Fantastic video Chris. And Katy and Mike – nice job representing Crossfit Bolt.
I hate you thrusters. It was nice to see so many new faces at the noon class, way to go everyone! a) snatch 85 b) 65,65,45,45,45 c) 7 
Excellent job with the video Chris! Great information! A) 115 B) 95, 95, 95, 95, 95
Thanks for letting me WOD with you tonight. Great tidbits of info on the snatch. 135# but still very armsy. 95# on thrusters WOD. 303 reps on max DUs. See you next Tuesday and thanks again.
Thanks Everyone about the Video! Snatch #155 .. Everything else was busted.. horrible performance.
AMRAP in 15 min of
4 Wall Climbs
7 Heavy Front Squats
200m Run/150m Backward Run
*Run on Odd rounds, Bwd run on even rounds
Back Squat 5-5-5-5-5
+
4 rounds for meters/reps/weight
Row 1 min for meters
-rest 1 min
Max Rep PC 1 min
-rest 1 min
Weighted plank 1 min
-rest 1 min
I don’t even need to say it do I ?? You should be ashamed of yourself sir! Ashamed! lol
Chris, 85 burpees this morning…. get your game face on
Man, this one was brutal but fun. 76 burpees. I only carried a 40lb sandbag though. Felt like 400lbs those last couple of carries.
Of all days to miss!! I’m not thinking I could handle the burpees after The Bear anyways! The Bear did me in, and I have bruises to prove it!! Have a good weekend, everyone!
DL 185, 225, 245,250/ 70 burpees/carry two 53lb KB. Smoked me! I’m still sore from Thursday’s WOD!!
Yes Chris, oh yes!
175/185/205/215 PR!!!! 35&25# KB carry switched with Sandbag, 67 burpees!
Hate to miss today! I too have battle bruises from the bear. Looks like you guys are rocking’ it on the burpees though. Way to go people.
awesome job this morning guys, this wod was killer. I’ve been groaning like an old man all day haha chest from wednesday, shoulders from yesterday, and back from this morning. a soothing burn from all areas of the upper body haha MORNING CREW REPRESENT!!!
OHHHH Its a deep burn! http://www.myxer.com/ringtone/id/1783641/funnyboneX/Movies-Anchorman-Deep-Burn/
ohhhh…
DL- 315-315-385-395
68 Burpees / 100# SandBag